Copy of Copy of OPPOSITE ACTION WORKSHEET.png
Copy of Copy of OPPOSITE ACTION WORKSHEET.png

A worksheet for coping ahead.

£3.00

This worksheet can be used to figure out how you can plan ahead. When you’re running into triggers that you can identify or recurring difficult or problematic emotions or behaviours you can work on how you can move forwards in life with a plan on how you might cope next time.

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This worksheet can be used to figure out how you can plan ahead. When you’re running into triggers that you can identify or recurring difficult or problematic emotions or behaviours you can work on how you can move forwards in life with a plan on how you might cope next time.

This worksheet can be used to figure out how you can plan ahead. When you’re running into triggers that you can identify or recurring difficult or problematic emotions or behaviours you can work on how you can move forwards in life with a plan on how you might cope next time.